Glowing Years Ministry: 'Move Well, Age Well'
Sat, 23 Nov
|CCMC Wesley Hall, L4
The talk covers issues like healthy aging through movement, how to prevent falls and improving balance, flexibility and mobility with hands-on demonstrations and workouts.
Time & Location
23 Nov 2024, 10:00 am
CCMC Wesley Hall, L4, 11 Blackmore Dr, Singapore 599986
About The Event
GLOWING YEARS MINISTRY - “MOVE WELL, AGE WELL“
The talk covers issues like healthy aging through movement, how to prevent falls and improving balance, flexibility and mobility with hands-on demonstrations and workouts.
Date : Sat 23 Nov
Time : 10am
Venue : Wesley Hall, L4
Registration for this event is closed due to limited spaces.
About The Speaker
Nora Kim Bokyung is the Head Coach at Innerfit SG. She specialises in functional, weight and kettlebell training, physical rehabilitation and senior fitness, with 11 years of experience with clients ages 6 - 88. Nora holds a degree in Physical Education from Hanyang University and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association Global Chapter Singapore (NSCA) and SFG1. She is a member of CCMC and attends the Korean-English Worship Service.