Basic movement patterns are the primal foundation for movement in the human body. If done correctly, not only do we lessen our injuries during exercise, but also help with our activities of daily living. 

Come and explore the know-how 1) exercises that are related to our daily activities, 2) exercises that ease neck, shoulder, and lower back aches, and 3) exercises that prevent fall. Practical exercises are included in this session!

Event Details - Glowing Years Ministry (GYM): All About Muscles!

Date: Saturday, 28 Oct. 2023

Time: 10:00 AM – 12:00 PM

Venue: Wesley Hall 4th Floor, MGS 11 Blackmore Drive, Singapore 599986

Register with Joseph Lim at 9129-2388